Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all of a sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone in this fight against your own mind.
Everyone deserves to slow down, connect, and heal. Therapy does that. You can fully show up, break down, and rebuild yourself here. There’s space for all of it! The process may be tough, but recognizing your strength and gaining insight will help change how you engage with yourself & others, and how you move through the world. You are worth the work.
If anything above resonates with you, I can tell you that you are not alone. I look forward to our journey through laughter, tears, hard work, and real talk. I know you have everything inside you to live the life you desire and deserve. Let’s bring it out. It’s safe now. You ready?
Treatment interventions:
Trauma Informed
Brain Spotting
Cognitive Behavioral Therapy
Somatic Interventions
PolyVagal Theory
Motivational Interviewing
I am an in-network provider for the following insurance companies:
Blue Cross Blue Shield (Includes Anthem)
Cigna
Healthpartners
Hennepin Health
Medica (excluding PMAP, community plan)
Medical Assistance
Optum (excluding PMAP, Community plan)
South Country Health Alliance
UMR (excluding pmap, community plan)
United HealthCare (excluding PMAP, community plan)
I also offer a private pay option. I can provide you with a statement that you can submit for payment through a Health Savings Account (HSA), or to your insurance for out-of-network benefits.
To schedule an appointment with me please click on the button below and select my name in the provider drop-down. You can contact me at bkrippner@safehavencounselingandwellness.com, or call (218) 208-4658.