Hello! I provide Telehealth individual therapy sessions for adults who are primarily experiencing anxiety and depression struggles. It is my goal to help people work through intense emotions, unhelpful thoughts, and challenging life circumstances. Using a strengths-based approach, I enjoy working collaboratively with those I work with to help them reach their goals. Outside of the office, I enjoy spending time with my family, reading, and watching the MN Vikings.
I am a licensed professional clinical counselor, and have provided mental health services for over ten years. I have worked in a variety of settings before MN Online Counseling, including day treatment, residential treatment, outpatient therapy, in-home skills services, and day treatment. My style of therapy includes having a nonjudgmental approach as I work alongside people in coping with their struggles. I believe it is better to go through the ups and downs of life with the help of others, rather than alone. I hope to have the opportunity to work with you.
I am an in-network provider for the following insurance companies:
Aetna
America’s PPO
Behavioral HealthCare Providers (BHP)
BHS EAP
Blue Cross Blue Shield (Includes Anthem)
Cigna
Compsych
HealthPartners
Hennepin Health
Magellan
Medical Assistance
Optum (Medica, United Healthcare, UMR, Optume EAP)
Prime West
South Country Health Alliance
Surest
UCare
I also offer private pay rates.
To schedule an appointment with me please click on the button below and select my name. If you do not see an opening that meets your needs, feel free to contact me to see if we can find a time that works. You can contact me at (651)756-7590 or email me at rggay1@gmail.com.